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Maintaining proper Vitamin D levels helps maintain good mental health.Īs a lot of vitamin D sources are animal-based, it becomes challenging for the vegetarian population to keep up with the Vitamin D levels.įast&Up is introducing a plant-based Vitamin D3, which is completely vegan and is derived from Lichens that is a symbiotic association between algae and fungus.Table of Contents 8 Easy Facts About Here’s What I Learned From A Week On Athletic Greens Described The smart Trick of Is Athletic Greens Worth It? – Lake Shore Lady That Nobody is Talking About The Definitive Guide to Athletic Greens Review – The Last Supplement You Need? Drink Ag1 Vitamin D deficiency often hampers mental health and results in anxiety and depression. Vitamin D deficiency is often linked to delayed wound healing. Vitamin D helps in fighting inflammation and helps in tissue rebuilding and regeneration of the skin. Proper supplementation of Vitamin D helps to maintain bone mass density and reduces the risk of fractures.

Vitamin D plays an important role in the proper absorption of calcium for healthy bones.

Taking Vitamin d3 supplements may increase energy levels. Low levels of Vitamin D3 are directly linked to low levels of energy and increased fatigue. Vitamin D3 plays a major role in building the body’s immune system and helping our body fight infections from viruses and bacteria efficiently that make us ill. We need to be careful of the following Vitamin D deficiency symptoms. Although we can get Vitamin D3 through our diet by incorporating food items like milk, yogurt, eggs, and fortified cereal, we still need to supplement our body with Vitamin D3 to bridge the nutrition gap in our diet. The major and most important function of Vitamin D is the proper absorption of calcium in the body. It is necessary for a wide range of body functions, which include good Immunity, good health of bones and teeth, and a healthy heart. We often neglect the importance of Vitamin D and do not monitor its level regularly.

Vitamin D3 also called the “Sunshine Vitamin” is a fat-soluble vitamin produced by our skin naturally when exposed to sunlight.